Health & Wellness Coaching
Group and one-on-one coaching designed to support mindset, wellbeing, and resilience in everyday life.
Coaching Services
Rising Lotus Wellness offers health and wellbeing coaching for those feeling stuck, overwhelmed, rebuilding, or ready for a fresh start. Through each experience, you are guided to reconnect with yourself, regain clarity, and move forward with confidence. With a blend of practical tools, reflective practices, and supportive accountability, space is created to pause, reset, and build resilience and sustainable habits.
The 7 Day Lotus Reset
This is a free 7-day guided reset focused on one habit, supported by a short daily Microsoft Teams check-in (under 10 minutes) to support consistency and gently refocus your mindset.
To register and begin your free 7 Day Lotus Reset, please complete the online form by clicking here.
The Rising Lotus Collective Journey
This is a 5-week online group program that guides you through reflection, connection, and meaningful personal growth in a safe, supportive environment, offering practical wellbeing tools, shared experiences, and fresh perspectives.
The next program commences on 23 May:
Dates: 23, 30 May & 6, 13, 20 June 2026 (Saturday)
Time: 9:30am-10:30am
Location: Online via Microsoft Teams
Cost: $299 per person for the five sessions
Book: Register your journey by clicking here
The Rising Lotus Personal Journey
The Rising Lotus Personal Journey is a personalised one-on-one experience, offering a safe and confidential space to explore your goals and support your growth.
Through guided reflection, practical tools, and meaningful conversations, you will be guided to gain clarity, build resilience, and move forward with confidence.
Each session is 60 minutes and are delivered online via Microsoft Teams.
About me, Rochelle
I am a Training and Development professional with 20+ years’ experience across healthcare, corporate, retail, and community sectors. I hold a Health and Wellness Professional Certificate (NBHWC/HCANZA), a Bachelor of Training & Development (University of New England), and Advanced Diplomas in HR & Management. I am a Level 1 Certified Life Coach (Luke Hawkins) and hold certifications in First Aid/CPR, Mental Health First Aid, and Question, Persuade, Refer Suicide Prevention program (QPR Institute). I have also worked as a smoking cessation facilitator with the Fresh Start program (Quit Victoria).
My work focuses on designing and facilitating programs that build confidence, resilience, and personal growth in safe, supportive spaces.
Through Rising Lotus Wellness, I offer group workshops and personalised coaching that support reconnection, clarity, and gentle, meaningful growth.
Contact
Phone
+61449577833Operating Hours
Tuesday, Wednesday, Thursday, Friday, Saturday:
9:00 am - 1:00 pm & 4:00 pm - 7:00 pm (AEST)
Sunday, Monday and Public Holidays: CLOSED